louisa kwan

♥ a photo collection on wellness ♥

What Things Foodie Makes Me Feel: #inspired❤️~ Food made by others! Whether it’s at a resto, friend or family’s place, I’m inspired by the different meals that Melbournians are so lucky to taste and eat. Like the colourful #crustpizza I had the other night with @lngs 🍕👌~ #pizzanight #mbschallenge #mindbodysoul @thehealthyyogini @puresupyoga @philosophiemama @beautylovesnature @teekigram @odinasurf @lvrfashion @karma_collective
YEAH-UH! My First Vanilla Nice Cream🍌🍦😋❤️~ Make with: 1 frozen banana, 1/3tbsp coconut oil and 1/3tsp vanilla extract. Now to make a litre of this🍨🍨🍨🍨🍨 #banana #vanilla #nicecream #icecream #vegan #veganfoodshare #healthysnack #cleaneats #cleaneatsnocheats #foodisfuel #fuelyourbody #food #feelextraordinary #mealforameal
Anything Goes Friday Oatmeal🎉❤️~ Make with: 1/2cup oats, 1cup oatmilk, topped with red velvet cake and brownie pieces!🎂🍫🎂🍫~ Courtesy of my sis’ work morning tea leftovers😜
Equals: #winterwarmer #sweettooth #tgif #redvelvetcake #brownie #oats #oatmeal #yummyness #cheatday #breakfast #food #feelextraordinary #mealforameal
What Things Foodie Makes Me Feel: #determined❤️~ Stocking up on a heap of bananas to make vanilla ‘nice cream’ for my nephew🍌🍌🍌🍦🍦🍦. Never made it before and I want to provide a healthier alt to ice cream which he loves so much. Blend bananas, coconut oil and vanilla extract!~ Results coming soon😋~ #banana #cleaneats #mbschallenge #mindbodysoul @thehealthyyogini @puresupyoga @philosophiemama @beautylovesnature @teekigram @odinasurf @lvrfashion @karma_collective
Sweet Lemon Oatmeal🍋🍋🍋❤️~ Make with: 1/2cup oats, 1cup oatmilk, 1tsp vanilla extract, juice of 1/2 lemon, top with zest of same lemon, 1/2tbsp maple syrup and shredded coconut~
Equals: #winterwarmer #lemon #sweetlemon #sweetandsour #citrus #oats #oatmeal #vegetarian #vegan #veganfoodshare #foodisfuel #fuelyourbody #yummyness #nourish #eatclean #cleaneats #breakfast #food #fitfam #healthyfoodshare #feelextraordinary #mealforameal
What Things Foodie Makes Me Feel: #peaceful❤️~ Strawberry Picking🍓🍓🍓. You get a lil sweaty but hey you end up with fresh fruit AND a great (squat!) workout ~ Plus a nice day out with fellow fruit picking friends ☺️~ #strawberrypicking #sofresh #strawberry #mbschallenge #mindbodysoul @thehealthyyogini @puresupyoga @philosophiemama @beautylovesnature @teekigram @odinasurf @lvrfashion @karma_collective
Crunchy Peanut Butter and Jelly Oatmeal🌰🍓❤️~ Make with: 1/2cup oats, 1cup oatmilk, 1tbsp peanut butter, top with 1/2 crushed vitabrit, 1/2tbsp jam, more PB and a funky strawberry! ~
Equals: #winterwarmer #peanutbutter #peanutbutterjellytime #crunch #sweettooth #oats #oatmeal #vegetarian #vegan #veganfoodshare #foodisfuel #fuelyourbody #yummyness #nourish #eatclean #cleaneats #breakfast #food #fitfam #healthyfoodshare #feelextraordinary #mealforameal
What Things Foodie Makes Me Feel: #success❤️~ When you are given a short amount of time to whip up a snack to share with others and you nail it! Or at least in my books (hehe).  Celebrate small successes👍 ~ Like this peanut butter coconut fudge I based off the raspberry version recipe on @iquitsugar 🌴 ~ #refinedsugarfree #healthysnack #cleaneats #peanutbutterlover #fudge #vegan #mbschallenge #mindbodysoul @thehealthyyogini @puresupyoga @philosophiemama @beautylovesnature @teekigram @odinasurf @lvrfashion @karma_collective
Strawberries & Cream Oatmeal🍓🍦❤️~ Make with: 1/2cup oats, 1cup oatmilk, 1tsp vanilla extract, 1/2tbsp maple syrup, top with strawberries, jam and shredded coconut ~ Side with more strawberries!🍓🍓🍓~
What Things Foodie Makes Me Feel: #supported❤️~ My parent’s veggie garden. I feel supported in living a healthy lifestyle when I see both parents nurturing the garden and planting seasonal produce so that the family can share fresh organic veggies at the dinner table🌿~ #watercress #homegrown #organicgardening #sofresh #grownwithlove #mbschallenge #mindbodysoul @thehealthyyogini @puresupyoga @philosophiemama @beautylovesnature @teekigram @odinasurf @lvrfashion @karma_collective