louisa kwan

♥ a photo collection on wellness ♥

Oooh hello flu, nice to see you again. Now please go away. This morning I’m mixing up my @lovefoodforhealth liver cleansing muesli with raw cacao powder to boost up the antioxidants and protein. With the high fibre combo of oats, LSA, seeds, bran, psyllium, millet, slippery elm and taurine, my gut will also say a big thank you (and join in combatting the congestion that’s happening upstairs)😷~ Have a lovely day everyone 👌
Here is to an amazing weekend ahead, whatever you get up to :) x Pictured is the artistic talents of @katuskat!❤️ #sweetstack #sugartower #amazingroses #workbirthdays #pretendcroquembouche
Inspired by @thehunterco and @secretsquirrelfood’s yummy peach insta! Happy Friday~ Crunchy Vanilla Peach Oatmeal🍑❤️~ Cook [1/2cup oats, 1cup oatmilk, 1/2 peach chopped up, 1/4tsp vanilla extract, 1/2tbsp chia seeds] ~ Top up with [1/2 peach, @thehunterco cacao blend granola] ~ And if you want to (why not!) drizzle over with [1/2tbsp maple syrup]👌
Work Lunch Series❤️~ Mum’s Cooking ~ Stir-fry bean shoots, capsicum, mushroom with soy sauce, steamed pork with fermented veggies over brown rice!👌
Salted “Caramel” Oatmeal🍌🍯❤️~ Cook [1/2cup oats, 1cup oatmilk, 1tbsp shredded coconut] ~ Top up with 1 banana ~ Drizzle over with [1tbsp peanut butter, 2tsp coconut oil, 1/4tsp salt, 1/2tbsp maple syrup]👌
Work Lunch Series❤️~ Today’s lunch was a big mix of random sandwiches, vego rolls and pancakes (yep) so here’s a nicer photo of my Pumpkin and Pinenut Tortellini I had from @sumosalad on the weekend👌
Avo-Coco Oatmeal🌳❤️~ Cook [ 1/2cup oats, 1cup oatmilk, 1/2tsp cinnamon, 1/4 avocado, 1/4tsp vanilla extract] ~ Top with [chia seeds, maple syrup and shredded coconut to your liking]👌
Work Lunch Series❤️~ Using more of yesterday’s tomato, spinach and onion sauce topped over some fettuccine pasta and sprinkled with fresh parmesan cheese. MmMmm!👌
Buckwheat Quinoa Kiwi Bowl🌾❤️~ Wanting something simple after yesterday’s epic oatmeal! ~ Make with: 1/2cup @freedomfoodies ‘active balance’ cereal (buckwheat, quinoa, pepitas), top with 1 kiwi fruit and splash over with 1cup warm oat milk👌
Work Lunch Series❤️~ Super simple this week: Tomato, spinach and onion over brown rice topped with a mystery Japanese seaweed seasoning which I believe may not be vego but tastes super yummy!👌