louisa kwan

♥ a photo collection on wellness ♥

Raw Remedies ❤️~ Fighting the cold at home today 🏠~ Make with: #thehunterco #cacao #granola #fruit ~ Equals: #flurecovery #eatingclean #yummyness #nourish #breakfast #foodenergy #food #feelextraordinary
Caught a cold 😷 Gimme FAST recovery! 🙏 Here’s a spiced warm brekky to fuel up for work⚡️ ~ #oatmeal #oatmilk #ginger #cinnamon #turmeric #honey #coconut  ~ Equals: #yummyness #nourish #flurecovery  #eatingclean #winterwarmer #slowmornings #breakfast #food #feelextraordinary
This makes my heart sing 😍❤️ ~ Chocolate Peanut Butter Mud Shake by @iquitsugar tweaked to my liking ~ #raw #cacao #banana #oatmilk #peanutbutter #coconutoil #mayvers #avocado ~ Equals: #yummyness #norefinedsugar #pcos #eatingclean #onthego #smoothie #breakfast #food #feelextraordinary
And so it begins… My Work Menu Series! ❤️~ Spiced veggie chick pea on brown rice with #tahini #greekyogurt sauce (stored in small container and spread atop heated rice/vege) ~ Plus #fruit #cucumber #cheese #thebarcounter ~ Equals: #yummyness #foodenergy #nourish #preparedmeals #5daymeals #lunch #snack #food #feelextraordinary 😊✌️
Beat #mondayitis with #yummyness ! Choc Green Smoothie from the Thermomix recipe collection, but you can use a regular blender like me❤️~ #raw #cacao #banana #avocado #spinach #almonds #dates #honey ~ Equals: #eatingclean #onthego #breakfast #food #feelextraordinary
And now we POUT! 😗*Take #25*… Together now or Aunt looks silly doing it on her own lol… Fail #lovemynephew #sundayfunday
Sour & Creamy Delight ❤️~ #citrus #kiwi #peanutbutter 🍋🍯🌰~ Equals: #yummyness #healthysnack #snack #food #feelextraordinary
Ending the working week with  #organic #handmade #granola ❤️~ Thanking the lovely Jac from @thehunterco for this beautiful bag of #yummyness! ~ The ingredients are #whole #simple #ohsotasty #norefinedsugars #cacaoblend #madewithlove ~ Equals: #nourish #eatingclean #365grateful #breakfast #food #feelextraordinary
Hello my #bffbrekky ❤️~ #banana #peanutbutter #coconutoil #oatmeal ~ Equals: #winterwarmer #nourish #breakfast #food #feelextraordinary
Yoga makes me happy ❤️~ So I try to fit in even 10-15 mins of it everyday. What can you do for 10 mins of happy today? :) (#snoozebutton ?!) #yogafit #yogahappy #slowmornings #mindful #warmup #stretchout #breatheinbreatheout #bodymindsoul #metime #flexible #feelextraordinary