louisa kwan

♥ a photo collection on wellness ♥

My “Nana 4 Nanas” Cinnamon Milkshake!❤️~ Make with: 4 x bananas (yes, you read right), 1 litre water, 1/2 tbsp cinnamon and 1 tsp vanilla extract ~ Equals: #sugarfix #foodasfuel #backtowork #foodenergy #yummyness #nourish  #pcos #eatingclean #smoothie #shakeshakeshake #blended #onthego #breakfast #food #feelextraordinary
Work Menu Series❤️~ Kale & chick pea soup with wholemeal bread for lunch (recipe sharing soon!) ~ Green juice from #thewholepantry app ~ Plus bliss balls from @anniejaffrey blog ~ Equals: #yummyness #vegetarian #nourish #eatingclean #nourish #preparedmeals #5daymeals #lunch #snack #foodasfuel #foodenergy #food #feelextraordinary
Cosy-ing Up to Green! 🌿~ My attempt to help finish up a bucket load of mum’s “Green Mung Bean Soup”, which she says is great for the liver and with cooling properties for “heaty” people 🔥also contains good protein, calcium and iron~ Make with: 150g Mung beans, 1.5l water, 1 rock sugar (can sweeten with something else, mum likes her rock sugar - no arguing!) ~ Equals: #asiandessert #chinesecooking #chinesedelight #thanksmum #mungbeansoup #sweettooth #vegan #vegandessert #breakfast (though more of a #dessert) #foodasfuel #foodenergy #food #livercleanse #feelextraordinary #flurecovery #thanksmum
When you’re contaminated on a Saturday night ❤️~ I have a BFF Brekky, but what would my BFF Food be if I had to choose?……. THIS!!!… Over anything in the world (even peanut butter😱), these are my most favourite of all consumable objects in the world. They aren’t the healthiest of snacks but heck do they make me happy. Even (particularly☝️) when I’m sick. Why have I never bragged about them until now? Cos they’re just $2 a pack from Coles this week!!! #winning ~ I’m going to saviour these babies… By putting them in a pretty jar… I wonder how long they’ll last 🙈 #yummyness #cheatsnack #balanced #myhappiness #digestive #bff #snack #food #feelextraordinary #365grateful (oh yes i am, grateful I am in a position where I have a whole two packs to share and enjoy❤️❤️❤️)
Juice’d Up ❤️~ Feeling so grateful for the lovely gifts of sweet and perfectly ripe fruits during #flurecovery ~ Thank you so much @lngs 😊! ~ Made with: strawberries, blueberries, oranges, banana, mint leaves and love! ~ Equals: #blended #madewithlove #365grateful #nourish #foodasfuel #foodenergy #fruit #juice #eatingwhole #eatingraw #eatingclean #breakfast #food #feelextraordinary
On The Road To Bliss ❤️~ I’ve finally got around to making my own, it’s so easy! I kept to the basic recipe by @anniejaffrey (thank you😊) ~ I made them with: 1 cup dates, 1/2 cup oats, 1 tsp cinnamon, 1/2 tsp vanilla extract and desiccated coconut ~ Equals: #yummyness #blissballs #raw #vegan #eatingclean #eatingraw #snack #foodenergy #foodasfuel #food #feelextraordinary
Going Green 🍃🌿🌳 (In ways other than what I’m having for brekky today 😷… TMI 😗) ~ Made with: 1/2 avocado, 1tbsp lemon juice, handful spinach (wilted) on wholemeal toast ~ Equals: #flurecovery #yummyness #eatingclean #nourish #dairyfree #breakfast #food … Wanting to #feelextraordinary 🙏 soon
Pretty piece of toast ❤️~ #noappetite #flurecovery #optimistic #mealforameal
Raw Remedies ❤️~ Fighting the cold at home today 🏠~ Make with: #thehunterco #cacao #granola #fruit ~ Equals: #flurecovery #eatingclean #yummyness #nourish #breakfast #foodenergy #food #feelextraordinary
Caught a cold 😷 Gimme FAST recovery! 🙏 Here’s a spiced warm brekky to fuel up for work⚡️ ~ #oatmeal #oatmilk #ginger #cinnamon #turmeric #honey #coconut  ~ Equals: #yummyness #nourish #flurecovery  #eatingclean #winterwarmer #slowmornings #breakfast #food #feelextraordinary